Wholistic Self Therapy (WST)

Wholistic Self Care (WSC)

Experience a Healthier You

These Digital Knowledge(3) and Repetitive Learning(3) Audios are part of onetime lifetime WSC Registration and form the foundation of digital knowledge transformation as Your Superpowers for Healing:

PLUS FREE PASS ($55 each event without WST registration) to WST Live Events via Zoom, and, as a WST subscriber, you will receive notifications and encouragement to participate in the Wholistic Self Therapy (WST ) community, the intention of which is to actively discuss and benefit from WST's Knowledge Products and Repetitive Learning Audios for Personal Transformation.

WST Live Events and Seminars Flex Pass Options

PLUS valuable additions to the WST collection of Digital Knowledge and Repetitive Learning audios, videos, and other supporting information. Izabela's WST is intended to provide you with increasing value over time at no additional charge, ever!

This Table below is for prospective WST clients evaluating the potential future value of Wholistic Self Therapy (WST):

Valuable Planned Future Additions to WST	Wholistic Self Therapy (WST) Supporting Information
Awareness, Body Awareness	Awareness Audio, Self-MFR tools of awareness "There is no change without Awareness"
Advanced Breathing Skills - Izabela calls this above Deep Belly Breathing	Diaphragmatic Breathing Audio Dr Sue's Central Channel Breathing Materials
Quiet Mind	Inner Wisom Audio
Letting Go, Release Deeper and Deeper, Notice, Observe and Feel - Izabela calls this above Deep Body and Emotional Release	Additional Deep Body and Emotional Release Supporting Materials
Bringing Loving Presence into the Body - Izabela calls this above Generating Loving Presence	Loving Presence Audio SS versus PP and Listing Positive Traits
Imagining	Openness Audio
Allow Stuck Energy to Flow	Energy Codes Audios (Taking information from the WST Live Events and Seminars and creating Wholistic Therapeutics audio versions)
Vertebrae Breathing	Instructional PDF Handout 15 Min deep breathing, C1-C7, T1-T5 - Front of Spine
Spinal Mobility	Spinal Mobility Video Series
Healthy Neck	Healthy Neck Video Series

Click Here To Process Wholistic Self Therapy (WST) Registration